Do you ever feel like the duck swimming alone?
You Were Not Born With Self-Confidence—You Earn It For Yourself
Is your brain going to fear, worry, and doubt?
Great News...You Made it Through Challenging Times
On December 31, 2020, I felt like I was coming out of the darkness and heading toward a beacon of light.
Even as a Child, I Analyzed My Thoughts and Searched for Meaning...
I observed my thoughts, but no one ever taught me that my thoughts might be wrong, and they can be changed…
Are You Reviewing 2020 and Reflecting on All That You're Thankful For?
A daily practice of thankfulness can help to move you from a low point…
What Do You Want to Change in 2021?
2020 has been tough. 2021 will be better.